JOGGING
Jogging is slow running for longer time,so the run will last longer,give you time to smell the fresh air and clear your mind
Arthur Lydiard is a NZ coach/and does athletics in the 1950’s.
How, American coaches used the practise with their athlete ability.
Why, it makes people fit,build stamina/strength, its a Aerobic exercise and to be a good athlete in NZ
Here's a link to find out more about jogging
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